Health Not

Why is Smoking Bad?

obama smokingMost people today can easily accept that smoking is bad but some may be a bit less sure about why it is bad. The connection between smoking and cancer gets a lot of attention but there are also lots of other ways that this habit is harmful. Recognition of the dangers of smoking has meant that there are fewer people indulging in this activity in most countries of the world. There is no doubt that millions of people have died as a result of smoking but hopefully as more people understand the dangers of this habit even fewer people will take it up.

So Why is Smoking Bad?

Smoking tobacco can cause damage to every system in the body. This is understandable when we consider what is inside a cigarette; about 4,000 different chemicals and some of these are considered poisonous. The most talked about drug in a cigarette is nicotine because it is this that people become addicted to. In a cigarette there are also chemicals such as butane, acetone, and formaldehyde. It is not surprising that these toxins harm the body; what is more surprising is how humans can manage to tolerate them at all.

The link between smoking and cancer is well known. It is most linked with lung cancer but it can also lead to a number of other cancers in different parts of the body including; the throat, kidney, pancreas, esophagus, and bladder. Smoking is also viewed as increasing the risk of getting many other forms of cancers.

Smoking leads to all sorts of respiratory problems; chronic conditions that make life extremely difficult. A lot of smokers die gasping from breath because they have developed such smoking related problems as emphysema, chronic bronchitis, or chronic obstructive airways disease.

Smoking is very bad for the heart and blood circulation around the body. It increases the risk of stroke and cardiac problems. It directly causes coronary artery disease which narrows the blood vessels in the body and so makes it a lot harder for oxygen to get to the heart. Smoking can also interfere with blood clotting thus increasing the risk of stroke and other problems.

In recent years most societies around the world have become far less tolerant of smoking. This is because it is now well known that the smoker is not only endangering their own life but also the life of anyone around them – passive smoking can also cause health problems and lead to an early death.

The Last Word on Smoking

There are many reasons why smoking is so bad. The really surprising thing is that so many people continue to do it. The good news is that more and more people are quitting and those who do will be able to undo a lot of the damage that has been done to their body. There are few excuses that really justify smoking but there are plenty of good reasons to quit this habit. Tobacco not only will likely reduce our time on the planet but also make what little time we have less enjoyable.

Health Not

How to Look Twenty Years Older With Minimal Effort?

wrinkles make you look oldEveryone knows that there are many advantages to looking older. The more wrinkles you have the more people will credit your wisdom. There is also a social obligation to respect the elderly and so looking a lot older than your actual age can open doors for you. For example, if you are fifty but look to be in your seventies you are likely to find it a lot easier to get a seat on public transport. If you look your age then you may have accepted that this is just the way it is, but this is not the case – you can look a lot older and with minimal effort.

So Can I Look Twenty Years Older with Minimal Effort

Here are just some of the steps you can take to pile on the years. There is no need to buy any special equipment, because most of these tips probably just involve doing more of things you are already doing.

  • Spend as much time lying in the sun as possible. The great thing about sunbathing is that it not only turns your skin brown but also makes it feel like leather and increases wrinkles. This is why those people who spend a lot of time in the sun will usually look a lot older than they actually are. This is probably the most effective method for looking older and this explains why it is so popular.
  • Smoking is also useful for helping you age rapidly. Most of us will have observed how smokers tend to have wrinkles around the side of their mouth, but this habit can actually have a far greater impact on how you look. In fact smoking cigarettes could be considered the miracle drug for aging as it causes an impact on every organ in the body. If you are serious about aging quickly you will want to get smoking.
  • It helps if you can increase your stress levels as much as possible as this will also have a dramatic aging affect on your body. A few simple life changes like slacking off in your job, cheating on your partner, or developing an addiction are great ways to increase stress levels.
  • Excessive alcohol will not only make your nose turn red and wrinkled but it can have the same damaging impact on the rest of your body. The great thing about excessive alcohol intake is that it is like a multivitamin for the unhealthy; not only will the alcohol damage your body, but it should also increase your stress levels because of the impact it can have on your behavior.
  • Sleep as little as possible. Keep a television in your bedroom as this will make it easier to stay awake at night. A couple of energy drinks before you hit the pillow is great for encouraging insomnia.
  • Drink plenty of coffee as this can have some nice aging effects. It will also help you sleep less.