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What Causes Canker Sores?

Canker sores can be painful and the fact that they appear in the mouth means that they are hard to ignore. Just drinking or eating can lead to an increase in the pain and this takes a lot of enjoyment out of meal times. It is believed that 20% of people will have to deal with these sores at least a few times during their lifetime. These sores are also referred to as aphthous ulcers. They can appear on the tongue, the lips, or the inside of the cheek. Most people will only have or two of these sores at any one time, but they can appear in clusters.

What Causes Canker Sores?

The exact cause of aphthous ulcers is not fully understood. They are believed to occur as a result of a number of different factors including:

  • Certain toothpastes
  • Allergic response to certain oral bacteria
  • Allergies to food
  • Injuries to the inside of the mouth
  • Nutritional deficiencies ( in particular Iron, B12, and Zinc)
  • Weak immune system
  • Infections
  • Hormonal imbalance
  • Certain diseases such as inflammatory bowel disease, Celiac disease, HIV, or Behcet’s disease

Those individuals who have a family history of canker sores are more at risk. It is also more likely for these sores to occur in females than males.

How to Treat Canker Sores

When it comes to treating these ulcers there are a number of options available. In most cases they will disappear within a week or so without any intervention, but if they persist then some type of treatment will be required. Mouthwashes that contain steroid dexamethasone can help deal with any inflammation. This type of mouthwash is only available on prescription so a visit to the doctor will be required. It is also possible to take oral medications that will increase the rate of healing and remove some of the more unpleasant symptoms. The doctor may also prescribe nutritional supplements that will remedy any possible deficiencies.

How to Prevent Canker Sores

Aphthous ulcers are a real nuisance so the best way to deal with them is to prevent them arising in the first place. There are a number of things that people can do to stop these sores occurring including:

  • Eating a balanced diet to ensure that there are no nutritional deficiencies
  • Good dental hygiene is important for keeping the mouth clean and this should make the development of these ulcers less likely
  • Take care when brushing your teeth to not cause any trauma to the inside of the mouth
  • Try not to use any toothpaste that contains sodium lauryl sulfate. This ingredient has been associated with the development of this type of ulcer
  • Try to find effective ways for dealing with stress. Techniques such as meditation and yoga are perfect for this. Regular exercise can also be useful for keeping stress levels low
  • If you have any irregular dental surfaces you will want to have these repaired
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Health Not

How Do I Choose the Best Inhaler for Bronchitis?

If you are dealing with a bad case of bronchitis it is important to ensure that you are using the right inhaler. Of course, it is the responsibility of your medical team to prescribe, but it is always important that you are able to take part in such decisions that can impact your health so much. It is important to realize though, that not everyone who develops this condition will require an inhaler. In a lot of cases the symptoms will be managed using oral medications. If your symptoms are not helped in this way though, it is likely that you will need to be prescribed an inhaler.

The Importance of Choosing the Right Inhaler for Bronchitis

Most of us will just take breathing for granted; it is not something we need to consciously do so we can just ignore it. It is only when we develop a problem with our breathing that we become more aware of this bodily process. It is then that we realize just vital this simple function is to our survival and how anything that gets in the way of it can seriously impact our ability to enjoy life. Once we have symptoms that make it difficult to breathe we will want to the situation remedied as quickly as possible; inhalers are a type of medication that can greatly help us in this regard.

In bronchitis there is some swelling in the bronchial tubes in our lungs and this interferes with our ability to breathe normally. This swelling may occur because of some type of infection or it may be that we suffer from chronic bronchitis that can be triggered by different pollutants. Once the inflammation is present it leads to shortness of breath and often a wheezing sound when we breathe. It can be unpleasant but in the case of acute bronchitis the condition usually improves in a few weeks.

The Types of Inhalers for Bronchitis

There are a number of different inhalers that may be prescribed for people with bronchitis. The most basic form uses steam to transport the medication into the lung; this steam can be created using a Nebulizer which relies on pressurized oxygen or air to turn the medication into a mist. Another type of inhaler is handheld and sends a metered dose of the drug into the lungs using pressure. There is also a dry powdered inhaler that works by delivering the medication into the lungs on the inhalation.

The dry powdered inhaler is the most widely used because it is so convenient. It is important that anyone using this method ensures that they are holding the inhaler correctly on using the right technique – if not then they will not be getting sufficient medication into their lungs. In hospital it is common to use nebulizers because this can be very effective for getting the medication into the lungs. The nebulizer requires no effort from the patient and it can even be used on people who are unconscious.