Health Not

Is There a Cure For Tinnitus?

TinnitusFor those of us who don’t suffer from tinnitus, it’s difficult to imagine the irritation caused by the constant whistling, hissing, whining etc. that tinnitus (Ti-NIGHT-tus) can cause. This is especially true when it is bedtime as tinnitus really thrives on low-noise environments and gets worse with the decrease of background noise. It is a condition suffered by millions of people in the USA and can be treated quite easily. There is, however, not a cure.


Tinnitus is cause by a number of things or factors. One of the primary causes of the hissing noise and hearing loss of the ears is a constant, loud noise. Loud noises are hearing thieves and damage the inner ear to such an extent that it can no longer be treated.

Another factor that can affect hearing and lead to tinnitus is medication. Some medications (including over-the-counter medicines like aspirin) can cause some hearing difficulty when taken in high dosages. It is always advisable to read the insert of the medication for possible side-effects.

A big factor in acquiring tinnitus is lifestyle. Of importance here is how well you look after your body. If you suffer from diseases like high blood pressure or have thyroid problems, this may be the cause of the tinnitus that you’re suffering from. As you treat these conditions, you should also experience a lessening of the tinnitus and considerable relief.

It is therefore very clear that you need to have a regular check-up when you start experiencing the symptoms of tinnitus. Bear in mind that tinnitus is not a disease, merely a symptom in itself of something that is wrong in your body. It could be as simple as built-up wax in your ear to something a little more complex like a heart condition or medication that you’re using. In any case, you should take special care when you do suffer from tinnitus because it can become a great irritant in your life.

Other treatments can include hearing aids that mask the hissing and the whistling. Soft music or a white noise machine can also bring relief if you’re trying to fall asleep. There are many other small lifestyle changes that you can make in order to combat the irritation caused by tinnitus.


Tinnitus is not a killer disease, but it can cause considerable discomfort. If you start hearing a constant hissing in your ears, it’s time to sit up and pay attention. Tinnitus is a way that your body has to tell you that something’s wrong. You need to have your ears checked and tested, but also consider going for a full physical to see if there aren’t any underlying conditions that could be affecting your hearing.

Once you’ve found the cause of the tinnitus, you can then start working on relieving the symptoms by dropping your blood pressure, taking care of your thyroid or changing the medication that you’re taking. Although it can’t be cured, it can certainly be treated.

Health Not

How to Get Sleep Apnea

If you like the idea of frightening your sleeping partner each night then one way to achieve this is sleep apnea. This condition means that breathing while sleeping changes so much that anyone listening might think you have just passed over to the other side. It is usual for people with this condition to have their breathing to stop for more than 10 seconds at a time; sometimes a lot more. This will keep your partner on edge as they wait to hear if you are ever going to start breathing again. In this article we will examine ways to develop sleep apnea but first we will have a closer look at what it actually is.

What is Sleep Apnea?

In its most basic terms sleep apnea refers to a condition that interferes with the airflow of breathing during sleep. The word ‘apnea’ means no breath and it refers to those times when the individual appears to have stopped breathing. Sometime sleep apnea can be diagnosed even though the breathing hasn’t stopped completely for long periods, but instead just become so shallow that oxygen levels within the blood stream fall to alarming rates. While sleep apnea does not generally lead to death it does lead to increase the risk of other conditions such as heart failure, insulin resistance, and high blood pressure. Some people with this condition are required to wear a special mask at night to keep the airflow moving smoothly.

How to Get Sleep Apnea

Sleep apnea can be a dangerous condition and if you want to develop it you really should get your head examined. There is surely better ways to annoy and worry people who sleep with you. On the other hand I’m not here to judge so what follows is some instructions for how to get sleep apnea. If you don’t have a screw loose then you could just do the opposite of what is recommended here and reduce your risk of developing it.

  • Obesity is commonly associated with sleep apnea. All that extra fat puts more pressure on the respiratory tract when you are asleep and could make it more likely that the airflow is obstructed. So if you want to develop this condition just keep on piling on the pounds.
  • Some people will develop brief periods of this condition due to the common cold or flu. This type of infection tends to be opportunistic but if we don’t take care of our body’s then it makes our immune system weak and so we are more likely to pick this type of thing up. So make sure you eat poorly and avoid exercise and that way you increase your chances of apnea while you snooze.
  • It is believed that glaucoma can sometimes lead to sleep apnea; although it is quite rare. Still, if you develop diabetes through poor diet and an generally unhealthy lifestyle this can increase your chances of developing glaucoma which in turn might lead to sleep apnea.
Health Not

How to Develop High Blood Pressure?

blood pressure testHigh blood pressure greatly increases your risk of heart disease, cardiovascular disease, and many other health problems. If you are eager to knock a few years off your life then one way to do this would be by having high blood pressure. There are hereditary factors that make some people more prone to this problem than others, but there is also a lot we can do ourselves to ensure that our blood pressure is through the roof. They call hypertension (the fancy word for high blood pressure) a silent killer because we tend to suffer the consequences of this without even noticing it.

So How Do You Develop High Blood Pressure?

Here are a few tips to greatly increase your chances of developing high blood pressure. Just implementing a few of these changes should mean that you will have a future of many health problems to look forward to.

  • Eat plenty of salt. The good news is that most of us do this anyway and this helps accounts for the epidemic levels of hypertension in society. If we are using more than 5.8 grams of salt per day we are on the royal path to hypertension. We don’t even have to add more salt to our food because if we eat plenty of processed food we are almost certainly consuming more than 5.8 grams already.
  • Obesity has been shown to be related to high blood pressure. This means that piling on the pounds are going should mean that your BP measurements should start to get impressively high. The other great thing about obesity is that it makes you unhealthy in so many ways that an early death seems almost inevitable.
  • A sedentary lifestyle is also something that has been shown to increase your risk of hypertension. If you spend more than six hours a day sitting down you will be inviting all sorts of health problems into your life including hypertension. These days a lot of us have a job that involves plenty of sitting so we have already put the welcome mat out for the silent killer.
  • Drinking a lot of alcohol has been linked to high blood pressure so you will want to be doing plenty of this. Not only will abusing alcohol make it more likely that you will experience hypertension but it should also help destroy your liver and pancreas.
  • Avoid vitamin D like it is poison. It has been shown that a lack of Vitamin D in your diet will increase your chances of high blood pressure so you will certainly want to make sure that you avoid this nutrient.
  • Smoking might not lead directly to hypertension but it certainly is a great addition to an unhealthy lifestyle; thus insuring that your high blood pressure has a greater impact on your health.

So there you have some of the things you can do to encourage high blood pressure. Of course if you don’t want to die sooner than would be expected just do the opposite of what has been suggested here.