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Health Not

What is a Sitz Bath?

Sitz BathThere are a number of reasons why an individual might want to use a Sitz bath, but the two most common are when dealing with hemorrhoids or it can provide comfort for a woman who has just had a baby. A Sitz Bath can refer to a special design for a bath or it is possible to create a similar effect by just adapting how we use our regular bath. Some people will create their own by using a shallow bucket.

How Does a Sitz Bath Work?

With this type of bath you bathe as if you were sitting in a chair with the hips and buttocks immersed in the water. In fact the word ‘sitz’ is German for ‘sit’ so this describes the treatment very well. Some people will just sit in normal warm water but others will add other ingredients to provided extra relief; those with hemorrhoids or recovering from trauma during pregnancy may add baking soda or other ingredients to the water.

The Sitz bath is believed to be beneficial in a number of ways. It helps to reduce inflammation and it can also be good at easing any type of cramping; women who suffer from severe menstrual cramps may get relief from using this type of treatment. Another condition that seems to benefit is an enlarged prostate gland.

Sometimes a doctor will instruct a patient to take regular Sitz baths but a lot of people will just commence this treatment themselves. It is usual to sit in the bath for about 20 minutes in order to get the maximum benefit. It is important to find a comfortable way to sit on the bath for this length of time and this is why it is often preferable to purchase something that has been specifically designed for this purpose.

Using a Sitz Bath

It is possible to purchase a Sitz bath that fits directly over a toilet and this can be a good option because these are easier to drain and tend to be easier to use. The price for this type of item varies depending on your requirements but it is possible to pick something up at a fairly reasonable price; the important thing is that you will be able to comfortably use whatever bath you choose. As we have already mentioned it is possible to just use a normal bath or improvise with a bucket but these may not be the most comfortable options.

One important aspect of using a Sitz bath is that care is taking to be hygienic. The bath needs to be thoroughly cleaned after every use. It is preferable to not share this bath with anyone else unless it has been fully sterilized. One consideration when buying this type of product will be how easy it is to keep it clean. It also helps if there is some mechanism for easy drainage once you have finished with it and to prevent the overflow of water when you sit on it.

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Health Not

How to Get Hemorrhoids?

If you are a bit of a sadist who enjoys discomfort then you might be interested in developing hemorrhoids. Be warned though that this type of problem isn’t for the faint hearted and you are going to be challenged to the upmost. The common folk will usually refer to hemorrhoids as ‘piles’ and if you mention that you have this condition you are likely to get lots of sympathy from those around you. Hemorrhoids are credited with making strong men weep, and so anyone who willingly tries to develop this problem is hard as nails.

What are Hemorrhoids?

Before we go on to discussing how you can get hemorrhoids it will be useful to first discuss what they actually are. In simple terms a hemorrhoid is a swelling of a vein in your rectum area; this swelling is usually accompanied by inflammation as well. This vein becomes so big that it can start to resemble a grape sticking out of your bottom.

One of the first noticeable symptoms of hemorrhoids is itching. You might also find that there is evidence of fresh looking blood on your toilet paper. As the symptoms increase you are likely to experience an intensification of itchiness and some pain as well; the inflammation can mean that the area feels hot. Sitting down will become a problem and even walking can be a trial. Life can begin to feel miserable because of these hemorrhoids and even sleeping can become a problem.

How to Get Hemorrhoids

As we have already seen hemorrhoids is unpleasant but if you are sure this is what you want there are steps you can take.

  • There are a number of probable causes for hemorrhoids and one of these is straining on the toilet. So a good way to increase your chances of developing this problem is to push as hard as you can every time you intend to pass a motion. See how hard you can strain; you could turn it into a type of competition where you try to outdo your last good push. If you are feeling pressure behind your eyes as you push then you can take this as a good sign; it should only be a matter of time before the hemorrhoids appear.
  • Healthy solid feces are the enemy of hemorrhoid lovers because this means that the stool passes too easily. Avoid fiber as if it were a class A drug because this is what makes feces easy to pass.
  • Another notable cause of hemorrhoids is prolonged sitting on the toilet. Schedule a few hours each day when you sit in there; make things a bit more inviting by maybe putting a library in your toilet or possibly even a HD television.
  • Constipation is another cause of hemorrhoids and you can encourage this symptom by not drinking enough water and avoiding any type of exercise.

If you have followed the above steps you shouldn’t have to wait too long before you begin to feel and itch in your anus.

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What are Some Remedies for Constipation?

Constipation is something that most of us will need to deal with from time to time. We have probably all heard how regular bowel motions are a sign of good health, and it can be worrying when we go a long time without passing a stool. Constipation is also something that can cause a lot of discomfort and even pain. If we strain too hard on the toilet it can also lead to other problems such as hemorrhoids. The best solution to the problem is to avoid becoming constipated in the first place, but this isn’t always possible.

Remedies for Constipation

Constipation is something that humans have needed to deal with throughout their history so it is hardly surprising that we have developed a number of remedies. What follows are just some of the most common treatments we have for the problem.

  • The most common cure for constipation is over the counter laxatives. These can work well but it is important to not use them too regularly as the bowel can begin to depend on them. There are a number of different types of laxatives available and it is probably best to start off with something quite mild.
  • It is a good idea to eat some licorice if you are constipated. If this is a treat that you like anyway then you will have a good excuse to indulge. Licorice has been shown to help people deal with constipation and it might be all you need to solve the problem. Of course there are some people who just don’t like the taste of licorice and they might want to try something else first.
  • There are many who claim that grapes are a great remedy for constipation. Just pop a few of these in your mouth and you should start to see results. If your constipation is quite severe though this might not be enough to solve the problem by itself.
  • A mixture of castor oil and honey can be another good home remedy for treating constipation. This isn’t the tastiest cure in the world and you have to just treat it as medicine. If this method really doesn’t appeal to you then you might want to try mixing honey with lemon instead; some people claim that this works equally well.
  • As well as choosing remedies it is important that we try to rectify the situation that led to constipation in the first place. We will need to look closely at our diet to ensure that we are getting enough fiber and we will also need to ensure that we are drinking enough fluids. A lot of us will develop constipation because we lead an inactive lifestyle with too much time sitting down. Make sure that you get plenty of regular exercise as this will prevent constipation arising in the first place.
  • Read how you get constipation in the first place.

Constipation is something that can make life a bit difficult but luckily there are some good remedies for the situation.