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How can I Lose a Beer Belly?

beer bellyLet’s face it, a beer belly is not very attractive. It is also something that could be detrimental to your health because it is the sign that you have accumulated a lot of fat. You are increasing your risk of many diseases including cardiovascular disease and diabetes. Some of us also find it a bit embarrassing to be carrying around such an obvious sign of our overindulgence. Luckily there are things we can do to get rid of this extra fat.

What Causes a Beer Belly?

The cause of a beer belly is quite simple really. Alcohol contains a lot of empty calories. During a night on the town an individual may drink as much in calories as it is healthy for them to eat in a full day. So when you combine the empty calories of alcohol with the calories from food it is easy to see why people will start to pile on the pounds. Young people can get away with drinking a lot because their metabolisms tend to be fast. It is usually when we hit middle age that the beer belly really becomes a problem for us.

How to Lose a Beer Belly

Here are just a few tips for how you can lose a beer belly. Remember that these are things you will need to do long-term in order to see results. It is always better to make life changes rather than looking for a quick fix – that way the loss of your beer belly will be permanent. Here are just a few tips for how to lose your beer belly.

  • Give up or reduce your intake of beer. This is the easiest way to lose those extra calories that are coming from alcohol. You could also try switching to light beers. If you are going to drink make sure to keep an eye on the calories. The problem with replacing food with alcohol though is that the booze has no nutritional value.
  • Exercise most days. This should be of the cardiovascular variety and you should do at least 30 minutes a day. If you have a desk job you need to exercise a lot more of this. You could also try a stand-up desk so that you burn more calories.
  • Build up muscle because this will mean that your body burns more calories. If you have a lot of muscle it not only replaces fat but it helps to keep your weight in check. Just be warned though that in the beginning your weight will increase; this is because muscle is heavier than fat.
  • Eat small meals every 3 hours. This ensures that your digestive system is working all the time. Avoid large meals; especially late in the day.
  • Avoid eating carbohydrates before going to bed.
  • Drink water in between every alcoholic drink. This should help you slow down your rate of alcohol consumption so that you will drink less beer over the course of a night.
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How to Get Type II Diabetes

Diabetes can harm every organ in the body. Those who develop the condition will have to make changes to their life or else suffer from lots of problems and eventually death. It is hard to understand why anyone would want to develop type II diabetes, but I am not here to judge. The information presented here will also be of benefit to those who don’t wish to develop the condition because they can just do the opposite.

What is Type II Diabetes?

type 2 diabetesDiabetes is a condition where the body is unable to properly regulate blood sugar levels in the body. This is bad because when blood sugar is too high it starts to damage organs within the body. Low blood sugar is equally bad because it can lead to coma and even death. We need sugar in order for the body to get energy, but there can always be too much of a good thing. The levels of sugar in the blood stream is normally controlled by insulin; a hormone produced by the pancreas. In diabetes though, this hormone is unable to do its job properly. With type I diabetes the ability of the pancreas to produce insulin is destroyed while in type II diabetes the pancreas is no longer as effective at producing insulin. Type II diabetes usually occurs because people make poor lifestyle choices.

A lot of people with type II diabetes will go undiagnosed for a long time. They can mistake the symptoms for something else. Here are just some of the symptoms you can expect:

  • Dry skin
  • Frequent urination
  • Blurred eyesight
  • Impotence
  • Tiredness
  • Frequent urinary tract and vaginal infections
  • Increased thirst and hunger
  • Slow healing from cuts
  • Numbness in the fingers and feet

How to Get Type II Diabetes

Here are just a few suggestions for how you might develop type II diabetes:

  • Type II diabetics tend to be overweight so if you want to increase your chances of developing the condition you know what to do. Eat like there was going to be no food tomorrow and the only exercise you should do is picking up a fork.
  • Make sure that your diet is full of fat because this is viewed as the ideal food for developing diabetes.
  • Spend as much time as possible just sitting around. There is a strong link between a sedentary lifestyle and diabetes.
  • You should do all you can to push up your blood pressure as this is also associated with diabetes as well. If you are not exercising and eating junk food then you should already be doing a lot to achieve the goal. You might want to add a lot of salt to your diet as well and taking up smoking too.

If you follow the above suggestions then you are going to increase your chances of developing type II diabetes. Hereditary factors also play a part though, and you could be one of those people who just don’t get diabetes.