Health Not

How to Be Depressed?

depressedIf you have always wondered about what it feels like to be depressed then this might be the perfect article for you. If you search the web you will find millions of articles on depression prevention, but there is hardly any information aimed at those who actually want to develop this mental health problem. It is the aim of this article to rectify that situation in the name of fairness. Of course, the question that begs to be answered as to why anyone would want to have such a life destroying condition, but who are we to judge.

What is Depression?

Before we go on to the things you need to do to be depressed it will probably be helpful to describe what it actually involves. This is a mental health problem where people feel like they are caught in a black hole. Typical symptoms include:

  • Suicidal thoughts
  • Loss of interest in life
  • Loss of appetite
  • Self-hatred
  • Lack of energy
  • Inability to concentrate
  • Body pains with no obvious cause
  • Irritability
  • Restlessness
  • Insomnia
  • Feelings of hopelessness and impending doom

If you are experiencing these symptoms then there is a really good chance that you are already depressed. If not then there are some things that you can do to develop depression.

How to Get Depressed

Here are just a few suggestions for how to get depressed:

  • Alcohol and drug abuse is a superb way to develop depression. The great thing about addiction is that in the beginning it seems to give you wings to fly; later though it takes away the sky. Not only do the physical effects of substance abuse cause changes in your brain to make you depressed, but also it destroys your life. As you lose friends, family, possessions and your career to addiction you will have plenty of good reasons to feel depressed. This makes addiction the most effective means for developing depression.
  • Another great way to encourage the arrival of depression is to put a lot of stress into your relationships. You can do this by treating your partner badly and by being a bad provider. If you have followed suggestion one and developed an addiction you will already be well on your way to putting sufficient stress into your relationships. You could then hit the tipping point by having a few extramarital affairs and getting caught. This should produce enough stress in your relationship to drive even a Zen master into depression.
  • Loneliness is a great friend to depression so try to be a loner as much as possible. Friends are overrated anyway. Spend your time alone and you should find that the symptoms of depression begin to appear in your life.
  • One of the other major reasons for depression is chronic unemployment. It is easy to make yourself unemployable; all you have to do is demonstrate a lack of interest in work. If somebody is stupid enough to offer you a job make sure to be as unproductive as possible. That way you will not only lose the job but they will also give you a bad reference.
Health Not

What is Brain Fog?

brain fogMost of us will have the occasional day when we are not mentally at our best. Brain fog though is an obvious drop in the level of our mental clarity. It is called brain fog because it is like a cloud has entered our minds and we just can no longer see things as clearly as usual. This type of confusion is actually quite common, and it can be due to a number of different factors. When this type of mental difficulty remains for an extended period of time it can lead to depression.  It is important to always investigate such symptoms because they can be so debilitating.

So what is Brain Fog?

Brain fog is not talked about much as a symptom of mental health problems because it is so subjective. There are no real tests available to establish that people are experiencing such a symptom. There is no doubting though that it exists and that it can be extremely debilitating. Some individuals are unlucky enough to suffer from this type of fogginess for most of their lives. It can take a lot of the enjoyment out of life but those who experience might just accept it as normal.

The person experiencing this symptom can feel forgetful and a bit detached from reality. Such an individual may have problems at school or at work. It is also claimed that some people who experience brain fog may be attracted to criminality. They just can’t seem to concentrate on those things that they need to be focusing on. This person might realize that there is something wrong with their thinking but they often just can’t put the problems into words. People can be labeled as lacking in intelligence when the real problem is that they are suffering from this type of condition.

What Causes Brain Fog?

There have been many suggested reasons for why people might experience brain fog. The most common cause is said to be biochemical imbalances and bad nutrition. These imbalances impact the central nervous system. There can also be physical reasons or emotional reasons for why people experience this symptom. For example, if we are very tired it can make it harder to think straight. Those who suffer from a lot of stress or are involved in substance abuse can also begin to experience such difficulties. It has also been claimed that some people may almost choose to enter into such a fog because they just can’t deal with what is going on in their life.

The treatment for brain fog will always depend on the exact cause. In some cases it will just require a change in diet or improved coping strategies for dealing with stress. It can also be that there are deeper emotional reasons for such symptoms so it may be necessary to have some type of counseling sessions. In some cases there can be physical reasons for the problem and these will also need to be investigated. The real difficult is that some individuals may not even realize that they are suffering from the problem.