Health Not

What are Some Remedies for Constipation?

Constipation is something that most of us will need to deal with from time to time. We have probably all heard how regular bowel motions are a sign of good health, and it can be worrying when we go a long time without passing a stool. Constipation is also something that can cause a lot of discomfort and even pain. If we strain too hard on the toilet it can also lead to other problems such as hemorrhoids. The best solution to the problem is to avoid becoming constipated in the first place, but this isn’t always possible.

Remedies for Constipation

Constipation is something that humans have needed to deal with throughout their history so it is hardly surprising that we have developed a number of remedies. What follows are just some of the most common treatments we have for the problem.

  • The most common cure for constipation is over the counter laxatives. These can work well but it is important to not use them too regularly as the bowel can begin to depend on them. There are a number of different types of laxatives available and it is probably best to start off with something quite mild.
  • It is a good idea to eat some licorice if you are constipated. If this is a treat that you like anyway then you will have a good excuse to indulge. Licorice has been shown to help people deal with constipation and it might be all you need to solve the problem. Of course there are some people who just don’t like the taste of licorice and they might want to try something else first.
  • There are many who claim that grapes are a great remedy for constipation. Just pop a few of these in your mouth and you should start to see results. If your constipation is quite severe though this might not be enough to solve the problem by itself.
  • A mixture of castor oil and honey can be another good home remedy for treating constipation. This isn’t the tastiest cure in the world and you have to just treat it as medicine. If this method really doesn’t appeal to you then you might want to try mixing honey with lemon instead; some people claim that this works equally well.
  • As well as choosing remedies it is important that we try to rectify the situation that led to constipation in the first place. We will need to look closely at our diet to ensure that we are getting enough fiber and we will also need to ensure that we are drinking enough fluids. A lot of us will develop constipation because we lead an inactive lifestyle with too much time sitting down. Make sure that you get plenty of regular exercise as this will prevent constipation arising in the first place.
  • Read how you get constipation in the first place.

Constipation is something that can make life a bit difficult but luckily there are some good remedies for the situation.

Health Not

How to Get Constipated?

ConstipatedConstipation can mean spending a lot of time in the toilet, but it can also mean not visiting as frequently as you should. There can actually be some disagreement about what constipation refers to; for some people it will mean hard stools that are difficult to pass while for others it will just mean that they haven’t been to the toilet in a long time. If you ask a doctor they will likely tell you that you are constipated if you fail to open to your bowels at least three times during a one week period; if you have less than one bowel movement per week then this is known as severe constipation. In this case, you need to know the remedies for constipation.

Tips for How to Get Constipated

There are many things that can be done to make us constipated; although some people seem more prone to it than others. As we get older, constipation usually occurs more frequently. Here are just a few tips for how to get constipated.

  • If you eat a diet that is low in fibre than this greatly increases your chances of becoming constipated. Fibre has no real nutritional value because we don’t absorb it, but it is needed to ensure that we have a healthy digestive system. If you would prefer to have constipation then you will want to avoid fibre as much as possible.
  • Another way that you can encourage constipation is by delaying opening your bowels for as long as possible. If you feel the urge to go just wait until you really have to go. If you do this often enough the body will respond by becoming constipated – it is sort of like training yourself to become chronically constipated by bad bowel habits.
  • You might have thought that using laxatives would prevent constipation but if you use them regularly you could actually be encouraging constipation. This is particularly true if you use the stimulus variety of laxatives as these can damage nerves in the colon; this is referred to as colonic inertia. So while it might seem strange you can encourage constipation by overusing laxatives.
  • Water is important for a healthy digestive system and if we don’t get enough of it then this can lead to tough stools that are hard to pass. The answer is obvious then; if you want to encourage constipation just reduce your intake of water. Of course you will also experience lot of other negative symptoms as well as this and don’t be surprised if you start hallucinating or collapsing a lot.
  • If you develop diabetes then this could also help you experience regular constipation. Diabetes is on the rise because of poor diets and other bad lifestyle choices. This means that a lot more of us can look forward to struggling to empty our bowels.
  • Inactivity can also mean that we are more likely to develop constipation. If you are physical fit then you will be more likely to have a healthy digestive system so you will want to avoid the gym if possible.