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How can I Lose a Beer Belly?

beer bellyLet’s face it, a beer belly is not very attractive. It is also something that could be detrimental to your health because it is the sign that you have accumulated a lot of fat. You are increasing your risk of many diseases including cardiovascular disease and diabetes. Some of us also find it a bit embarrassing to be carrying around such an obvious sign of our overindulgence. Luckily there are things we can do to get rid of this extra fat.

What Causes a Beer Belly?

The cause of a beer belly is quite simple really. Alcohol contains a lot of empty calories. During a night on the town an individual may drink as much in calories as it is healthy for them to eat in a full day. So when you combine the empty calories of alcohol with the calories from food it is easy to see why people will start to pile on the pounds. Young people can get away with drinking a lot because their metabolisms tend to be fast. It is usually when we hit middle age that the beer belly really becomes a problem for us.

How to Lose a Beer Belly

Here are just a few tips for how you can lose a beer belly. Remember that these are things you will need to do long-term in order to see results. It is always better to make life changes rather than looking for a quick fix – that way the loss of your beer belly will be permanent. Here are just a few tips for how to lose your beer belly.

  • Give up or reduce your intake of beer. This is the easiest way to lose those extra calories that are coming from alcohol. You could also try switching to light beers. If you are going to drink make sure to keep an eye on the calories. The problem with replacing food with alcohol though is that the booze has no nutritional value.
  • Exercise most days. This should be of the cardiovascular variety and you should do at least 30 minutes a day. If you have a desk job you need to exercise a lot more of this. You could also try a stand-up desk so that you burn more calories.
  • Build up muscle because this will mean that your body burns more calories. If you have a lot of muscle it not only replaces fat but it helps to keep your weight in check. Just be warned though that in the beginning your weight will increase; this is because muscle is heavier than fat.
  • Eat small meals every 3 hours. This ensures that your digestive system is working all the time. Avoid large meals; especially late in the day.
  • Avoid eating carbohydrates before going to bed.
  • Drink water in between every alcoholic drink. This should help you slow down your rate of alcohol consumption so that you will drink less beer over the course of a night.
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How to Develop High Blood Pressure?

blood pressure testHigh blood pressure greatly increases your risk of heart disease, cardiovascular disease, and many other health problems. If you are eager to knock a few years off your life then one way to do this would be by having high blood pressure. There are hereditary factors that make some people more prone to this problem than others, but there is also a lot we can do ourselves to ensure that our blood pressure is through the roof. They call hypertension (the fancy word for high blood pressure) a silent killer because we tend to suffer the consequences of this without even noticing it.

So How Do You Develop High Blood Pressure?

Here are a few tips to greatly increase your chances of developing high blood pressure. Just implementing a few of these changes should mean that you will have a future of many health problems to look forward to.

  • Eat plenty of salt. The good news is that most of us do this anyway and this helps accounts for the epidemic levels of hypertension in society. If we are using more than 5.8 grams of salt per day we are on the royal path to hypertension. We don’t even have to add more salt to our food because if we eat plenty of processed food we are almost certainly consuming more than 5.8 grams already.
  • Obesity has been shown to be related to high blood pressure. This means that piling on the pounds are going should mean that your BP measurements should start to get impressively high. The other great thing about obesity is that it makes you unhealthy in so many ways that an early death seems almost inevitable.
  • A sedentary lifestyle is also something that has been shown to increase your risk of hypertension. If you spend more than six hours a day sitting down you will be inviting all sorts of health problems into your life including hypertension. These days a lot of us have a job that involves plenty of sitting so we have already put the welcome mat out for the silent killer.
  • Drinking a lot of alcohol has been linked to high blood pressure so you will want to be doing plenty of this. Not only will abusing alcohol make it more likely that you will experience hypertension but it should also help destroy your liver and pancreas.
  • Avoid vitamin D like it is poison. It has been shown that a lack of Vitamin D in your diet will increase your chances of high blood pressure so you will certainly want to make sure that you avoid this nutrient.
  • Smoking might not lead directly to hypertension but it certainly is a great addition to an unhealthy lifestyle; thus insuring that your high blood pressure has a greater impact on your health.

So there you have some of the things you can do to encourage high blood pressure. Of course if you don’t want to die sooner than would be expected just do the opposite of what has been suggested here.