Health Not

What Are Symptoms of Caffeine Withdrawal?

Many people don’t pay it much attention but caffeine is actually a very addictive substance. It is only when people try to give up something like coffee that they find out what a hard habit it can be to break. Coffee addiction leads to psychological symptoms in withdrawal. The symptoms are not life threatening but they can make for an unpleasant few days. It is believed that as many as one in eight coffee drinkers will develop withdrawal symptoms should they stop.

What Causes Caffeine Withdrawal?

The wonderful thing about the body is that it is great at adapting to things. This can also be bad though because sometimes the body adapts so well that it struggles when things return to normal. Caffeine is toxic to the body so it copes by learning to deal with it. The body learns to function with this drug in the system and after a bit of time it can start to depend on it. If this drug is suddenly withdrawn then it can leave the body in a bit of confusion. It is this that causes the symptoms of withdrawals. Reducing the amount of caffeine slowly over time can prevent symptoms from occurring. The problem is that it can be a lot harder to give up coffee this way. In a lot of instances the best option will be a clean break and to just live with the symptoms.

The Symptoms of Caffeine Withdrawal

The symptoms of caffeine withdrawal will vary greatly between different individuals. Some people hardly experience any symptoms while for others they can be quite intense. Here are just some of the symptoms that you may have to deal with:

  • Nausea and vomiting
  • Some people who give up coffee can experience mild to strong headaches. These can be uncomfortable but they will disappear after a few days.
  • Inability to concentrate
  • Irritability and agitation
  • Anxiety
  • Inability to get to sleep at night
  • Some people may find that they become constipated. This is because coffee triggers bowel movements. This will get better after a few days as the body re-adapts.
  • Stiffness in muscles
  • Slight depression
  • A feeling of  tiredness and lack of enthusiasm to do anything
  • Symptoms that could best be described as flu-like

The symptoms of caffeine withdrawal will usually begin about 12-24 hours after your last dose of coffee. They will get milder after about five days and should have disappeared altogether within nine days.

Some Final Thoughts about Caffeine Withdrawal

Caffeine is toxic and in excess it can be responsible for many health problems. It is always a good idea to give coffee and other caffeinated drinks up if you use them too much. The withdrawals symptoms may be a bit unpleasant but the health rewards will more than make up for this. By just dealing with a few days of discomfort you could be adding a lot of time onto your lifespan and improving the quality of your life into the bargain.

Health Not

What are Psychotropic Drugs?

marijunaPsychotropic drugs are known to most of us; although we might not recognize them by this name. In fact a lot of us tried this type of drug in the past. The most famous of all  are illegal substances like LSD and marijuana, but caffeine is also considered to belong to this group. The psychotropic drugs that get the most attention are of the illegal variety but there are many that are prescribed for different mental and physical conditions.

So What are Psychotropic Drugs?

These are drugs that basically affect the nervous system and by doing so they can cause changes to our perception and behavior. Sometimes this affect will be quite mild; people don’t tend to experience the world too differently after a cup of coffee. Stronger psychotropic drugs can completely change our perception; some are so good at this that we might not ever fully recover.

It is usual to describe these types of drugs as belonging to different classes; although some will belong to more than one class. The four classes are sedatives, stimulants, hallucinogenic substances, and depressants. Alcohol is considered to be a depressant and it is another psychotropic drug that most of us will be familiar with.

The strangest thing about them is that with a lot of them we have no clear idea about how they work. All we know is that when people take them that certain things will tend to happen; although the results can vary greatly between person to person.

The Benefits of Psychotropic Drugs

There are many medicinal properties associated with psychotropic drugs; even those that are now classified as illegal. LSD was originally devised as a method for treating people with certain mental health issues, and for many years it was used for this purpose. These days there are an increasing number of people who need to take antidepressants and some antipsychotic medications.

Some psychotropic drugs such as marijuana are the subject of much debate because of their association with negative as well as positive effects. There is no doubt that this can be a very effective medicine for dealing with chronic pain and other conditions; in fact there are many who claim that there is no substitute for how effective can be. The evidence for the benefits of marijuana is supported by plenty of scientific research. Marijuana has developed a bad reputation though because of its association with hippy culture and people who just want to get high. In many countries the knee jerk reaction has been to just ban the drug; even though this is unfair on those people who depend it to deal with ill health.

There is little doubt that abuse of illegal psychotropic drugs can lead to negative consequences. Some users of LSD and marijuana have suffered major mental health consequences as a result of misusing these chemicals. The one that has caused the most harm though is actually legal – alcohol is believed to cause far more problems than all the illegal drugs combined.