If you like the idea of making a lot of noise in bed then you will probably feel proud of your snoring abilities. This type of symptom can be a bit distressing for those who have to live with, but we will often be able to sleep right through it. Of course, if you manage to become a really accomplished snorer then you may even wake yourself up with the noise. There is a lot you can do to make sure that you snore every night, but first it might help if we look a bit closer at what snoring actually is.
What is Snoring?
Put simply, snoring is the movement of air passing through our nose and throat. This air is turbulent and it causes vibration in the tissues as it passes and it is this that makes the snoring sound. Snoring is extremely common and it is believed that up to 50% of men snore regularly and 30% of women. Even those who don’t usually snore will tend to do so if they have any type of viral infection or if they drink too much alcohol.
How to Make Sure You Snore Every Night
Even though a lot of us have no difficulty snoring there will be some who feel left out. Here are just a few tips to make sure that you snore every time you drift off to dreamland. Incidentally, if you don’t want to punish that person sharing your bed you could try doing the opposite of what is suggested here.
- As we have already mentioned, it is common for people who drink too much to snore. So if you were to become a habitual drunk then you would greatly increase your chances of snoring every night. Of course all that alcohol is also going to have a devastating toll on your physical and mental health, but if your priority is to snore then you might be willing to put up with this.
- Smoking cigarettes is also likely to increase your chances of snoring at night. This is because the habit leads to nasal congestion and throat swelling which will usually lead to snoring.
- Obesity and lack of exercise are a winning combination for those who want to snore their heads off. This works because it leads to fat building up around the throat area and thus providing plenty of tissue to vibrate. More fat around the neck also means poor muscle tone in that area and this will further increase the chances that you are going to snore he hose down.
- A simple way to increase your chances of snoring is to sleep on your back. There is a lot of research that shows that sleeping on your side means you are less likely to snore. So if you want to make a bit of noise spread yourself flat on your back and wait for that beautiful sound to begin.
- Sleep medication is also good for enthusiastic snorers; as well as relaxing your body it also relaxes the muscle tone in the throat.