Constipation can mean spending a lot of time in the toilet, but it can also mean not visiting as frequently as you should. There can actually be some disagreement about what constipation refers to; for some people it will mean hard stools that are difficult to pass while for others it will just mean that they haven’t been to the toilet in a long time. If you ask a doctor they will likely tell you that you are constipated if you fail to open to your bowels at least three times during a one week period; if you have less than one bowel movement per week then this is known as severe constipation. In this case, you need to know the remedies for constipation.
Tips for How to Get Constipated
There are many things that can be done to make us constipated; although some people seem more prone to it than others. As we get older, constipation usually occurs more frequently. Here are just a few tips for how to get constipated.
- If you eat a diet that is low in fibre than this greatly increases your chances of becoming constipated. Fibre has no real nutritional value because we don’t absorb it, but it is needed to ensure that we have a healthy digestive system. If you would prefer to have constipation then you will want to avoid fibre as much as possible.
- Another way that you can encourage constipation is by delaying opening your bowels for as long as possible. If you feel the urge to go just wait until you really have to go. If you do this often enough the body will respond by becoming constipated – it is sort of like training yourself to become chronically constipated by bad bowel habits.
- You might have thought that using laxatives would prevent constipation but if you use them regularly you could actually be encouraging constipation. This is particularly true if you use the stimulus variety of laxatives as these can damage nerves in the colon; this is referred to as colonic inertia. So while it might seem strange you can encourage constipation by overusing laxatives.
- Water is important for a healthy digestive system and if we don’t get enough of it then this can lead to tough stools that are hard to pass. The answer is obvious then; if you want to encourage constipation just reduce your intake of water. Of course you will also experience lot of other negative symptoms as well as this and don’t be surprised if you start hallucinating or collapsing a lot.
- If you develop diabetes then this could also help you experience regular constipation. Diabetes is on the rise because of poor diets and other bad lifestyle choices. This means that a lot more of us can look forward to struggling to empty our bowels.
- Inactivity can also mean that we are more likely to develop constipation. If you are physical fit then you will be more likely to have a healthy digestive system so you will want to avoid the gym if possible.