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Infographics

Are Pets Good for Your Health? Reasons to Not Buy a Pet [Infographic]

Love, companionship, and sloppy kisses are just a few of the reasons people own pets. A whopping 62% of American households own pets of all shapes, sizes, colors, and breeds. But is there more to being a pet owner than teaching Fido to sit? This infographic explores the connection between health and pets.

Pets and Your Health

Infographic created by eBay Classifieds.

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Infographics

How Our Brain Colors the World

Our brains are amazingly skilled at helping us make sense of our colorful world! Just remember, though, that the world may not be as it seems. This infographic illustrating how our eyes and brains work in regards to colors is presented to you by Mezzmer, Eyeglasses.

How Our Brain Colors the World

 

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Infographics

Eyes – A Window into Your Health

Your eyes reveal your health. Many ailments exhibit at least some symptoms impacting your eyes and our vision. That is why regular eye checkups are important – they can help spot health issues from other parts of the body.

eyeball to tell about your health

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Health Not

What are the Ways to Overcome Insomnia?

insomniaOne of the most frustrating situations you could be in is when you keep tossing and turning in your bed hoping to fall sleep, but ultimately failing miserably. Many people experience this situation but not many are aware of the fact that this could be due to a sleep disorder called insomnia.

The interesting fact is that short-term insomnia is extremely common and almost everyone experiences it at some point in life. This can be a result of diet, jet lag, stress, or other factors. Once you find yourself dealing with this sleep disorder, your life gets affected in a big way. Whatever the reasons, this disorder will leave negative effects on your health. It also affects your job performance, which can be dangerous in today’s economically frazzled times.

For insomnia, you can see a varied list of symptoms. The most common complaint is to find it extremely difficult to initiate sleep or maintain it. If this happens for a period of one month or more, this could be a symptom of insomnia. It is worth mentioning that sometimes you have difficulty initiating sleep due to another mental disorder, such as Generalized Anxiety Disorder, Major Depressive Disorder, etc. It is therefore important to consult with your doctor the soonest possible, so he may rule out the possibility of you being a victim of another mental disorder.

As far as the treatment options are concerned, you will see doctors trying different ways to help you have a good sleep. In case you are currently a patient of short-term insomnia, the common treatment option is to use sleeping pills. However, you need to bear in mind that these pills will offer no help after a few weeks of nightly use; in fact, a long-term use is going to interfere with good sleep. This is the reason why you should also try practicing good sleep habits. In addition, you can also ask your doctor to try some latest techniques such as light therapy to bring about some positive changes in circadian cycles.

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Health Not

Something You Need to Know about Depression in Adolescence

depressionMost people think that a depressive disorder is something a person experiences in the later stages of their life. This is a misconception; depression is a very real problem for children and teens also. In fact, it has been found in different studies that childhood depression can continue into adulthood. Moreover, if childhood depression is left untreated, it can lead to severe illnesses during adulthood.

The problem with depression in children is that it is difficult to notice. Of course, there are certain symptoms but most parents never relate it to depression. For instance, a child with depression may refuse to go to school, pretend to be sick, or cling to a parent. In some cases, a child may also worry a lot that a parent may die.  In case of older children, symptoms may differ somewhat; they may get into trouble at school, sulk, feel misunderstood, and be negative and irritable.

As you can see, all these symptoms can easily be viewed as mood swings in children, so childhood depressive disorder often goes untreated. It is also quite pertinent to mention that depression is common in both boys and girls, but after the age of 15, girls are more vulnerable to this particular disorder. Basically, depression in children comes at a time when undergo a major personal change – the stage when they try to form an identity separate from their parents, deal with emerging sexuality, grapple with gender issues, and start making decisions in their lives.

A big problem with depression in adolescence is that it often comes with some other disorders such as disruptive behavior, anxiety, substance abuse or eating disorders. The combination of depression and another disorder contributes to an increased risk for suicide. Therefore, if you see your child dealing with some of these symptoms and struggling to lead a happy life like other kids, it’s your responsibility to help him get out of this situation. Consult with a physician to find a treatment option as early as you possibly can. The combination of psychotherapy and medication is known to be a good treatment option, so see if that’s what your child needs to overcome his fears.