What are the Ways to Overcome Insomnia?

by Yang on January 13, 2011


insomniaOne of the most frustrating situations you could be in is when you keep tossing and turning in your bed hoping to fall sleep, but ultimately failing miserably. Many people experience this situation but not many are aware of the fact that this could be due to a sleep disorder called insomnia.

The interesting fact is that short-term insomnia is extremely common and almost everyone experiences it at some point in life. This can be a result of diet, jet lag, stress, or other factors. Once you find yourself dealing with this sleep disorder, your life gets affected in a big way. Whatever the reasons, this disorder will leave negative effects on your health. It also affects your job performance, which can be dangerous in today’s economically frazzled times.

For insomnia, you can see a varied list of symptoms. The most common complaint is to find it extremely difficult to initiate sleep or maintain it. If this happens for a period of one month or more, this could be a symptom of insomnia. It is worth mentioning that sometimes you have difficulty initiating sleep due to another mental disorder, such as Generalized Anxiety Disorder, Major Depressive Disorder, etc. It is therefore important to consult with your doctor the soonest possible, so he may rule out the possibility of you being a victim of another mental disorder.

As far as the treatment options are concerned, you will see doctors trying different ways to help you have a good sleep. In case you are currently a patient of short-term insomnia, the common treatment option is to use sleeping pills. However, you need to bear in mind that these pills will offer no help after a few weeks of nightly use; in fact, a long-term use is going to interfere with good sleep. This is the reason why you should also try practicing good sleep habits. In addition, you can also ask your doctor to try some latest techniques such as light therapy to bring about some positive changes in circadian cycles.

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