How can I Lose a Beer Belly?

by Anthony Carter on July 18, 2011


beer bellyLet’s face it, a beer belly is not very attractive. It is also something that could be detrimental to your health because it is the sign that you have accumulated a lot of fat. You are increasing your risk of many diseases including cardiovascular disease and diabetes. Some of us also find it a bit embarrassing to be carrying around such an obvious sign of our overindulgence. Luckily there are things we can do to get rid of this extra fat.

What Causes a Beer Belly?

The cause of a beer belly is quite simple really. Alcohol contains a lot of empty calories. During a night on the town an individual may drink as much in calories as it is healthy for them to eat in a full day. So when you combine the empty calories of alcohol with the calories from food it is easy to see why people will start to pile on the pounds. Young people can get away with drinking a lot because their metabolisms tend to be fast. It is usually when we hit middle age that the beer belly really becomes a problem for us.

How to Lose a Beer Belly

Here are just a few tips for how you can lose a beer belly. Remember that these are things you will need to do long-term in order to see results. It is always better to make life changes rather than looking for a quick fix – that way the loss of your beer belly will be permanent. Here are just a few tips for how to lose your beer belly.

  • Give up or reduce your intake of beer. This is the easiest way to lose those extra calories that are coming from alcohol. You could also try switching to light beers. If you are going to drink make sure to keep an eye on the calories. The problem with replacing food with alcohol though is that the booze has no nutritional value.
  • Exercise most days. This should be of the cardiovascular variety and you should do at least 30 minutes a day. If you have a desk job you need to exercise a lot more of this. You could also try a stand-up desk so that you burn more calories.
  • Build up muscle because this will mean that your body burns more calories. If you have a lot of muscle it not only replaces fat but it helps to keep your weight in check. Just be warned though that in the beginning your weight will increase; this is because muscle is heavier than fat.
  • Eat small meals every 3 hours. This ensures that your digestive system is working all the time. Avoid large meals; especially late in the day.
  • Avoid eating carbohydrates before going to bed.
  • Drink water in between every alcoholic drink. This should help you slow down your rate of alcohol consumption so that you will drink less beer over the course of a night.
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